Great article from Ironman about race-day nutrition and needs. Although there is a lot of information and suggestions, it also important to know that we are different individuals and racers.
Don’t wait until the big race day to try out these tips or any changes in your approach. Use them on intense workout days, tune-up sprint / olympic distance races, and other opportunities so you can figure out how your body will respond to different techniques and approaches.
Master Race-Day Nutrition: 10 Keys for Success – IRONMAN.com | Official Site of IRONMAN, IRONMAN 70.3, 5i50, Iron Girl and IRONKIDS | Triathlon Races | Official IRONMAN Merchandise | IRONMAN World Championship in Kona, Hawaii.