Rev3 W’burg – Nutrition and Heat

Heading into the race, the main concern I had was the heat and how to prepare for it. I sweat a lot and that can be a problem in the heat and dealing with muscle cramps. This season, I’ve been working with Nicci at Elevate by Nicci and, in short, she’s nailed it. My body burns […]

Rev3 Williamsburg Recap 1

Rev3 Williamsburg was the perfect way to launch the second half of the tri season and to test out some new nutrition techniques. Leading into the race, I spent two weeks on a school trip in Tanzania and then a week hanging out at the beach with the family. So, bike and swim fitness was […]