Athlete Feedback / Comments

As a coach and athlete, I have the opportunity to work with individuals in many different areas and levels. From high school runners to elite distance runners and triathletes, we continue to strive for ways to improve and earn success while balancing our daily lives. If you are interested in working together, contact me for an introduction and we can get to work on a personalized and customized approach so your training will help you meet your goals.


I have used your plan, and I have found it to be very helpful.  There’s one thing that I truly love about it — it gets results without taking over your life.  I can be a dad and a husband and a writer and a school administrator . . . and still make tangible improvements in my running.  And, on the flip-side, because I am running regularly and not burning out, I feel mentally sharp and have a constant source of energy to bring to my other activities.  (Avid endurance athlete and runner)


I raced the Pittsburgh Triathlon a few weeks back and came in 5th in my age group and 57th overall. Have to thank Alden Basmajian with AldenTris for hooking me up with a great training plan. If you guys need coaching look to Alden for some help. (Triathlete)



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