Nutrition

This page will have periodic updates about nutrition from different sources. To start, I am posting a review and analysis of nutrition and diet tips from Dr. Shawn Williams. This is a three part segment and the links can be found below.

Nutrition tips part 1 from Dr. Shawn Williams at Montclair Performance Health & Chiropractic

Nutrition tips part 2 from Dr. Shawn Williams at Montclair Performance Health & Chiropractic – 3 pillars of energy and vitamins

Nutrition tips part 3 from Dr. Shawn Williams at Montclair Performance Health & Chiropractic – vitamins and more

Looking for adjustments to your race day preparation? Nutrition still stumping you? Take a look at this article from Ironman.com about possible solutions and methods to improve your race day success. Again, don’t wait until the major race of the season to test these out. Try some different ideas at smaller, tune-up races or during workouts.

10 Training Tips for peak race-day performance (via ironman.com)

 

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One thought on “Nutrition

  1. Pingback: Nutrition Tips – Part 3: Vitamins and the rest | Train Smart, Compete Hard, Live Healthy, Have Fun

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