Salt Can Be Your Friend

As the heat and humidity of August really creep up these days, it’s a good time to think about staying hydrated during activities. When we sweat, we loose water as well as salt. Losing sodium affects an individual’s ability to sustain high levels of performance. There are ways several ways to address sodium needs during […]

Nutrition Tips – Part 2: pillars of energy and some vitamins

Continuing from the last entry about nutrition tips from Dr. Williams, protein is great for healing and growth. For muscles its best to eat not too long before you go to bed. The chemicals you produce when you sleep (especially GH growth hormone) aid in building muscle. Your body can only absorb 20-30 grams of […]