Salt Can Be Your Friend

As the heat and humidity of August really creep up these days, it’s a good time to think about staying hydrated during activities. When we sweat, we loose water as well as salt. Losing sodium affects an individual’s ability to sustain high levels of performance. There are ways several ways to address sodium needs during […]

Race Day Nutrition – part 1

What does race-day nutrition mean? Does it mean you are only focused on the way that you execute a diet and caloric intake on a particular day? Or is it a broader and more complete picture? A way of preparing yourself for race day that allows for the best demonstration of your abilities and capabilities. […]