Salt Can Be Your Friend

As the heat and humidity of August really creep up these days, it’s a good time to think about staying hydrated during activities. When we sweat, we loose water as well as salt. Losing sodium affects an individual’s ability to sustain high levels of performance. There are ways several ways to address sodium needs during […]

Bookend Marathon

Only 3 days to go until Steamtown marathon and wrapping up the bulk of the 2014 season. It started with 26.2 in Boston and is ending with 26.2 in Scranton. The two races couldn’t feel more different though. The last few days have given me a chance to realize the difference in conditioning and training […]